and Dosages for
These guidelines are approximate. Exact recipes depend on potency and concentration of the oils used. Remember, if you want a stronger formula, adding a drop or two is easy, but removing is not.
1 - 4 drops
- 10 drops
2 - 4 drops (children); 4 - 8 drops (adults)
3 - 5 drops
Vapor Inhalation: 5-8
Microwave a mug of water, add 3-5 drops of ( )Stir with metal spoon, wrap a towel around the mug, making a tent effect. Control the opening with the ends of the towel. Close eyes and breathe deeply through the nose. Excellent for head congestion and sinus infection.
3 drops to 1 tsp. oil
10 drops to 1 oz. water
2 - 5 drops in basin
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